Individual Therapy
Life can be overwhelming at times, and everyone goes through periods of difficulty. Whether you’re struggling with anxiety, depression, stress, grief, or self-esteem issues, Heal Counselling and Therapy Services offers a non-judgmental space where you can explore and address your concerns. Using integrative, evidence-based approaches, you will develop effective strategies that empower you to create positive change and reach your fullest potential. Specializations include anxiety, depression, clinical burnout, health anxiety, chronic pain, obsessive compulsive disorders, trauma and complex trauma.
Therapies offered include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Internal Family Systems (IFS)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Brain Spotting
- Poly Vagal Therapy
- Safe and Sound Protocol
Couples Therapy
In relationships, challenges can arise, and sometimes you need expert guidance to rebuild and reconnect. Whether you’re experiencing communication issues, conflict, infidelity, or feeling emotionally distant, Heal Counselling and Therapy Services specializes in helping couples navigate the complexities of relationships. Through compassionate support, tools for effective communication, and a deep understanding of relationship dynamics, partners can rediscover their connection, improve intimacy, and strengthen their bond. Using attachment theory and Imago therapy partners can be empowered to build the best version of your relationship.
Areas of focus for couples:
- Improving Communication
- Resolving Conflict
- Healing After Infidelity
- Strengthening Intimacy
Navigating Major Life Transitions